Tortilla Wrap Stuffed with Goat's Cheese, Tomato, Arugula, and Sunflower Seeds. Caribbean-spiced Black Bean Soup with Coconut Sour Cream. Grilled Endive, Pear and Red Onions on Mesclun Greens with Balsamic Dressing. Simply hearing the names of these 130 recipes will make your mouth water in delicious anticipation! This refreshing take on vegetarian cooking puts a tasty spin on diverse cuisines, from Asian to Latin American to European. For everyday meals or elegant entertaining, sublime dishes come from the use of fresh local and seasonal ingredients, imaginatively flavored. With a variety of cooking techniques, all outlined in detail, it's no fuss to extract maximum zest and nutrients from vegetables: here's how to sauté, stir-fry, pan-fry, blanch, roast, steam, and grill your bounty. A pantry section shows how to make stocks, tomato sauce, curry paste, and other staples. Try out everything from appetizers and soups to tapas, tofu, and vegetarian sushi. Most are low-fat, dairy-free, and egg-free. Plus: advice on matching wines to vegetarian dishes!